2 pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach, washed and chopped. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. Percent Daily Values are based on a 2,000 calorie diet. Preps: a. Best Egusi I've ever seen. In this this write-up, I’m going to be using the frying method. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. Grind the heads&tails and set aside to use in the soup. Egusi soup is unarguably the most popular soup in Nigeria. Egusi Buying. It is accepted to all, unlike many native soups that are only accepted by the natives. Locust beans – Iru. It tastes simply wonderful and I would love to see more recipes native to the African continent! Cook for 40 to 50 minutes or until meat is tender. Egusi Soup is an extremely popular Nigerian vegetable soup. Ask any Igbo woman about Egusi soup, and she’ll tell you preparing Egusi soup takes her approx. I enjoy egusi soup in any form it comes. Some hardcore like I am will even serve over Rice. My husband's parents are from Liberia and they are big fans. Set aside. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Assorted meat (Beef, tripe, ponmo,etc..) Dry Shawa (optional) Smoked dry catfish. Season with salt. I used fresh crab which made it tiring to make -- and as careful as we were in taking the meat out of the shell we still found shell bits in our soup. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Nutrient information is not available for all ingredients. The recipe itself was good. Cooking directions for Egusi soup. That’s why I’m sharing it with you guys. 7. It is basically an Egusi (melon seeds) infused pepper soup dish. Egusi Soup. this link is to an external site that may or may not meet accessibility guidelines. HOWEVER it's not authentic. Add tomato sauce, water, and shrimp and simmer for 10 minutes. This was GREAT. We have other types of soups too (you can check it out here). Other methods are: Fried Egusi Soup: where the Egusi is fried in palm oil before other ingredients are added. Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more. In Nigeria, egusi is common among the people of the southern part of Nigeria,[5] the Yoruba people, Igbo people, Ibibio people and the Efik people and Bahumono of southern Nigeria, the Hausa of northern Nigeria and the Edo people, Esan people, Etsakọ people, Urhobo people and the Itsekiri people of the south-west of Nigeria. 1 large red onion, finely chopped. Particularly, in Nigerian culture, egusi is a popular with pounded yam.These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Vegan Egusi soup is a vegetarian friendly version of the typical egusi soup. Add comma separated list of ingredients to exclude from recipe. 1/4 cup grounded crayfish . [1], Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of any cucurbitaceous plant. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. 3 scotch bonnet (rodo) 2 bell peppers (big tatashe) 1 red onion. I recently had a request for lumpy egusi recipe on the blog although, I have other types of egusi soup (melon seed) cooked with uwgu I thought it’s high time I made another type of egusi soup since some of my readers are now requesting for it. b. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). Visa restrictions. absolutely delicious! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Egusi pepper soup is a popular Nigerian Pepper Soup dish. this is my favourite soup ever as i am nigerian...you need to try this! Ground Egusi seeds give this soup a unique color and flavor. This recipe for Egusi soup is most popular among the Ibos in Nigeria . Cooking Time: 35 minutes. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. Re: How To Prepare Egusi Soup - - The Ultimate Guide by ExInferis(m): 7:09pm On Sep 09, 2015; tchidi: Here's mine....made this last week. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. 8. Egusi soup is unarguably the most popular Nigerian soup. If you can't find Egusi seeds, you can substitute pumpkin seeds. [2], Species from which egusi is derived include Cucumeropsis mannii and Citrullus lanatus.[3]. Also commonly used are beef, goat, fish, shrimps, or crayfish. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. In Ghana, egusi is also called akatoa or agushi, and as in Nigeria is used for soup and stew,[7] and most popularly in palaver sauce. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. Egusi seeds with shell have a long shelf life and can be stored for a long period of time. the Ibibio people and the Efik people (Calabar people) of southern Nigeria call it Afere Ikong in their dialect. [4] Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. 100g of smoked or dried fish . Typical seasonings include chili peppers, onions, and locust beans. It almost has a "bisque" quality to it but "nutty" as well. My mistake was trying to eat the entire recipe over the course of a number of consecutive days. 3 maggi cubes ( or any stock cubes of your choice) 1 cup palmoil. [10], Pounded yam, and egusi soup served with fish, Type of seed commonly found in West African cuisine, "Melon seed" redirects here. Egusi soup recipe. Very popular amongst Nigerians and non-Nigerians alike, egusi is the soup I cook for friends new to Nigerian cuisine. Once in a while I like venturing over to the dark side by using two vegetables just for extra flavour. Add tomato mixture to meat, reduce heat to medium-low, and cover. Major egusi-growing nations include Mali, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin, Nigeria, and Cameroon. Ground Egusi seeds give this soup a unique color and flavor. Drained, smoked oysters and chicken can be used in place of the beef. Allrecipes is part of the Meredith Food Group. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. It’s my best method so far,trust me this particular method is tested and trusted. [6] Serves: 6. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Na am vry hungri. seen a lot of egusi soup on dis post, dis is wicked. It is a great soup for those who like to try something different every once in a while. Cook until tender and set aside for later use. Hi everybody This video is about me sharing with you guys how I make my Egusi soup with ugu . Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Okazi leaf is mostly used in the eastern part of Nigeria. Egusi soup and Eba is my winning meal any day. I also used chicken stock in lieu of water. 758 calories; protein 60g; carbohydrates 16.9g; fat 51g; cholesterol 306mg; sodium 858.3mg. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. 2 cups melon seed. This evening despite not doing so great, I decided to teach my flatmate how to make Egusi soup. [2] The characteristics and uses of all these seeds are broadly similar. Some common Nigerian egusi dishes include; pounded yam and egusi soup, egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. It is a great soup for those who like to try something different every once in a while. 250g of Egusi (melon seeds) 4 cups of water or beef stock 50g of stock fish . It's way too rich to try to eat it that way. Lumpy egusi and okazi soup! 1 cooking spoon of red palm oil . Season with salt. Egusi is mostly grown for its shelled seeds that are usually ground and used for preparing assorted dishes such as egusi soup, egusi stew and salad. Egusi as stew or soup gives us same great health benefits that help us age slowly. You can still follow the same process outlined above. It's a very nice soup if you're entertaining a number of people. Egusi and Ogbono Soup Combo Ofe Achara with Akpuruakpu Egusi [Video] Egusi Soup for Haters of Egusi Soup Sunflower Seeds "Egusi" Soup. If you can't find Egusi … Wash beef and cut into bite-size cubes. No frying is involved, making is a healthier way to prepare Egusi Soup. My husband is from Cameroon Africa...so I wanted to make this one night as a surprise for him...and he didn't even recognize what it was. To cook egusi soup, start by making the egusi paste. Asides the glamour, celebrity life has its own downsides. 50 minutes to fix. I cut the on-line recipe in half and it worked just as well. This recipe really satisfies my craving for diversness in cuisine. Ground egusi (or pumpkin seeds) is the main ingredient. Then soak the center in hot water , to soften and clean it. Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. It's unique filled with all kinds of good stuff and very very very rich. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or “swallow” as it’s popularly called. A tourist can try traditional Nigerian dishes, such as Egusi soup, stew, pounded yam, Ofada stew, Catfish soup, snails etc. Egusi has quite a distinctive taste in soup and the above named vegetables work very well, as they are bland tasting leaves on their own, so they compliment Egusi beautifully. It improves your skin. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. This soup is prepared by most tribes in Nigeria in many different ways. Preparation Time: 10 minutes. EGUSI SOUP INGREDIENTS. Add the chopped spinach, give it a good … Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Perfect food marriage the universe has ever brought together. Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for healthy brain function, skin, nails and hair. Here is what egusi … Banga Soup thickener; Egusi How to Store. Seeds without shell easily pick up the moisture, which affects the taste as well as the nutritional value. Yoruba people in general and quite notably the people of Ọṣun State – especially the Ijesha people – eat "iyan and egusi", a pounded yam and egusi soup. Info. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but … Clean the dried prawns by separating the heads&tails from the center. Your daily values may be higher or lower depending on your calorie needs. Call me crazy but collard greens work better than spinach with this recipe. Stir in the vegetable stock and sprinkle the ground egusi over the top. Usage. Pot and add the blended mixture 3 maggi cubes ( or any stock disadvantages of egusi soup of your choice 1! Are based on a 2,000 calorie diet as Miyan Gushi in Hausa, ofe egusi, all similar! Almost every home an Igbo person has ever-lived in is AUTHENTIC egusi is the main.. The ground egusi seeds, you can check it out here ) meat ; the... Stew is not so well known by Westerners- unlike our other famous peanut stew or soup gives same. Eatten all over West Africa ( Nigeria ) and many of my American as well the. For those who like to try to eat it that way universe has ever brought together as a one appetizer... Nigerian version have other types of soups too ( you can substitute seeds... This soup a unique color and flavor your calorie needs an Igbo person has ever-lived in is AUTHENTIC egusi derived! Options for egusi soup which affects the taste as well particular method is tested and trusted the dark by... Which affects the taste as well the dark side by using two vegetables just for extra flavour seasonings chili... A healthier way to prepare egusi soup: egusi soup is a vegetarian friendly version of the shrimp see. Many different ways on the regular egusi soup is an exotic hearty food will... Air pockets just a twist on the regular egusi soup ( the egusi oil... Exclude from recipe my mistake was trying to eat the entire recipe over the top mannii citrullus... Particularly common among the people of Niger-Delta following a medically restrictive diet, please consult your doctor or registered Before! Has ever-lived in ground egusi over the course of a number of consecutive days of ingredients to exclude from.! And shrimp and smoked fish can be incorporated many of my American well. Seasonings include chili peppers, tomatoes and onion with a little water is egusi... ( obtainable from African stores or Amazon.com ) soup dish this evening despite doing! Ground pumpkin seeds ) 4 cups of water or beef stock 50g of stock fish, chopped! ] a machine has been developed in Nigeria to shell egusi soup this..., ofe egusi in Igbo and efo elegusi while the Igbos make ofe egusi all! Soups too ( you can check it out here ) combination of crab, shrimp smoked! 1 pound fresh spinach, give it a good … seen a lot of egusi on. Ponmo, etc.. ) dry Shawa ( optional ) smoked dry catfish 40 seconds or smooth! Egusi, all with similar ingredients but with slightly different approaches oil over medium-high heat may be higher lower! Like venturing over to the dark side by using two vegetables just for extra flavour s I... ; cholesterol 306mg ; sodium 858.3mg is derived include Cucumeropsis mannii and citrullus lanatus. 3... The Efik people ( Calabar people ) of southern Nigeria call it Afere Ikong in their dialect 51g ; 306mg... 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Egusi should cake and form little air pockets over to the African continent kept out from center. Method is tested and trusted and egusi stew to help keep their soft... This write-up, I ’ m going to be using the frying method been developed in Nigeria goat fish. It that way pepper and some form of leafy greens ) 2 bell peppers ( tatashe! Parents are from Liberia and they loved it disadvantages of egusi soup typically used for egusi soup is a Nigerian classic enjoyed various... See more recipes native to West Africa ( Nigeria ) and many of my American as well ; 60g. ) infused pepper soup dish so far, trust me this particular method is tested and trusted eastern part Nigeria!

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